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It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.
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Enduring Questions: Can Hills Make You Faster?
By Amby Burfoot on 07/07/2005 10:23:42
Some runners avoid hills because they can cause injuries and they're, well, hard. Time to reconsider
runner of all time. When you bear a mantle like that, you get asked only one question: what's your secret? "I think it's just that I love the mountainous trails and have been running hills since I was 13," says Wyatt, now aged 32. "I seem to become
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The Laws Of Injury Prevention
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
on a regular basis, maybe once a month. And remember that mileage isn't the only issue. Experts point out that an overly aggressive approach to hill running, intervals, trail running - indeed, any change in your training habits - can produce problems
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Marathon Training: Smooth and Easy
By Amby Burfoot on 16/01/2004 09:53:14
10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom
the final miles of a marathon, you should be able to run faster.This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot.
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Categories
Beating Injury (1)
Beginners (1)
General (1)
Racing (1)
Authors
Amby Burfoot (3)
Amby Burfoot (1)
Date Range
More than 12 months (4)
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