, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.
runner of all time. When you bear a mantle like that, you get asked only one question: what's your secret? "I think it's just that I love the mountainous trails and have been running hills since I was 13," says Wyatt, now aged 32. "I seem to become
on a regular basis, maybe once a month. And remember that mileage isn't the only issue. Experts point out that an overly aggressive approach to hill running, intervals, trail running - indeed, any change in your training habits - can produce problems
the final miles of a marathon, you should be able to run faster.This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot.
