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Fort For The Day
By Andy Richardson on 05/07/2003 09:32:45
Can May's Sandal Castle 10K battle its way into the RW Top 100 UK Races?
A Top Ten Andy Richardson[not on front page]Fort Of The DayCan May's Sandal Castle 10K battle its way into the RW Top 100 UK Races?:-->In its four-year history, the Sandal Castle 10K has become one of the fastest growing races in the North
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
s time to add variety to your sessions and set new targets. Aim for a new PB at 10K. Or try orienteering or trail running. Amelia Bell, of the orienteering group Southern Navigators, suggests that both will provide new challenges to keep your running
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
'll spend more time in your shoes than out of them. It's that simple. That doesn't have to mean parks and off-road trails: switching some of your sessions to treadmills, which increasingly are designed to reduce shock, will also bring down your risk
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Curls and superheroes: back-strength exercises
By Alison Hamlett and Andy Richardson on 28/03/2005 13:59:16
Try these strengthening exercises to minimise stress on your lower back
protect your back by doing most of your runs on forgiving surfaces, such as grass, dirt, or cinder trails, and by replacing your running shoes regularly to maintain adequate cushioning (most last 300 to 500 miles). These strengthening exercises will also
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Categories
Motivation (2)
Beating Injury (1)
Event Editorial (1)
Authors
Andy Richardson (3)
Alison Hamlett and Andy Richardson (1)
Date Range
More than 12 months (4)
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