. In fact, it would be more useful to run wearing most of the kit and equipment. For pre-race competitions your best bet is the Newcastle Town Moor Marathon in chilly mid-November.Date: 10-18 DecemberPlace: Patriot Hills, AntarcticaCost: £8,180Get involved
Epping Forest 10K (Essex, July 1)Forest trail running is an excellent test of fitness and agility, and this new addition to the popular Salomon calendar runs through one of the few surviving ancient forests in the UK.Although a little muddy (as you might
, so you can test out your trainers on a range of surfaces as it follows trails on farm tracks, stony paths and country roads. Enter online nowRace dates: June 12, July 10, August 7, September 18Lancaster & Morecambe Race Series (Lancashire, June 13)If
, continuing to breathe deeply and focusing on your technique. Perform 10-20 reps. This exercise aims to stretch the muscles that can tighten the lower back while strengthening the abdominal muscles.Get back on trackThe road to running again begins when you
