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Top 10 Running Surfaces
By Marc Bloom and Steve Smythe on 01/06/2002 14:29:22
Not all running surfaces are created equal - we've rated the top 10, from asphalt to woodland
.Conclusion: If you can find a flat, even stretch of it, grass is the best training surface for most runners, especially as you get older.Rating: 9.52. Woodland TrailsFor a run that mixes constantly-changing surroundings with near-ideal running surfaces, head for your
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Running You Ragged
By Marc Bloom on 24/03/2003 16:14:06
Running is the best stress-reliever around - but it's sometimes easy to forget that. Here's how to stop your favourite sport becoming a stress in itself
make the light before it changes? This is just the tip of the iceberg for stress-creating scenarios.Solution: To find a safe, quiet, off-road running spot to visit once a week, and more often if possible. It could be a trail, a golf course, or even
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9 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 15:12:14
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article
at least 10,000 steps (roughly five miles) in the course of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run
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Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
, feeling residual fatigue for the rest of the week. But speedwork, whether on track, trail or road, can be adaptable and user-friendly. And its the surest path to faster running.Speedwork increases your fitness by engaging more of the body. Your stride
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run that hill you’ve always wanted to tackle, or try running
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Categories
General (3)
Staying Healthy (2)
Authors
Marc Bloom (4)
Marc Bloom and Steve Smythe (1)
Date Range
More than 12 months (5)
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