. Search out a model that fits you properly, and is designed for the surface you’ll run on most often – road, track, or trail. If you’re not sure which shoe will work best for you, go to a specialist running shop where staff can advise you (there is a list
they are fresh for the run. Keep them together, trailing but still horizontal, and let the buoyancy of your wetsuit act as a pull buoy.Start kicking for the last 20 to 30 metres; this will pump blood into your legs, preparing you for standing up and running
Speed, like weight loss, is a simple concept. The only way to run faster is to run faster. What that means in practice, especially for a beginner, is moving from a single-speed run to variable paced training. This is initially difficult because
-timers to wizened oldies like the RW staff. Here’s a guide to help you get started – peppered with helping hands from the forum folk themselves. Finding your way aroundOn the forum, no beginner is too new, no question too obvious - and sometimes, no conversation
don’t need to pay celebrity prices to get them. If you want more information read my new book. - Johnny BlazeJoin the thread FELL RUNNINGIs fell running as simple as lots of training on hills? Do I need to train off road in trail shoes or will my
