Last year was cause for celebration in the world of light trail running. Not only did more than 3,000 of you ditch the tarmac in favour of the trail, but you also helped RW hit the top spot as the UK’s biggest trail event series.The RW Trailblazer
are generally flat or gently rolling, and are made of dirt, gravel or wood chips. Double-track trails, created for vehicles, are found in forests and multi-use areas, often have a gravel surface and may feature steep climbs. Single-track trails are narrow dirt
.Conclusion: If you can find a flat, even stretch of it, grass is the best training surface for most runners, especially as you get older.Rating: 9.52. Woodland TrailsFor a run that mixes constantly-changing surroundings with near-ideal running surfaces, head for your
beforehand.Planning Your RouteStick to well-marked trails while you’re finding your feet. If you’re not sure where to start, chat to local fell runners or browse the FRA forums for route suggestions. Once you feel comfortable, consider brushing up your
Hellrunner Competition Get excited: the TrailPlus organised PUMA HellRunner™ series is growing. The mad and muddy formula which has been a runaway success at Hell Up North and Hell Down South is now on its way to the Midlands. February 12 2011
the University of São Paulo, Brazil, found that running on grass resulted in lower forces through the rearfoot and forefoot, compared with asphalt. "Grass is less harsh on your joints, like trail, but it's more even and consistent, like road, striking
Q. In my time as a runner, Ive run seven marathons, and now I want to train for an ultra-distance trail run of 50K (just over 30 miles). How should I modify my marathon training to prepare for the longer race?A Assuming that your seven marathons
for those with limited time to spare. Plus, with links to five longer related articles, there’s always plenty more to print out and read later…Trail RunningFor stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take
2%I don't 4%My weekly mileage is about... 20 or less 58%21-30 27%31-40 12%41-50 2%I do these types of running... Road / Pavement 44%Trail / Grass / Woodland 27%Athletics Track 5%Treadmill 21%Fell 3%My most important reason for running is
. Consider the surfaceGrass and dirt trails are nice, but a smooth surface is even more important. Tree roots, pavement cracks and potholes can be dangerous. Synthetic tracks smooth and springy are often your best bet.4. Warm up and stretchAlways begin
