.Conclusion: If you can find a flat, even stretch of it, grass is the best training surface for most runners, especially as you get older.Rating: 9.52. Woodland TrailsFor a run that mixes constantly-changing surroundings with near-ideal running surfaces, head for your
make the light before it changes? This is just the tip of the iceberg for stress-creating scenarios.Solution: To find a safe, quiet, off-road running spot to visit once a week, and more often if possible. It could be a trail, a golf course, or even
, feeling residual fatigue for the rest of the week. But speedwork, whether on track, trail or road, can be adaptable and user-friendly. And its the surest path to faster running.Speedwork increases your fitness by engaging more of the body. Your stride
