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Running Resolutions: Team RW
By on 01/01/2012 08:30:02
Discover the running goals and target times Team RW have set for 2012
to complete my 'Marathon Major' set.Races planned and targets: Currently the Endurancelife Coastal Trail Series Ultra in South Devon in February. As that will be my first ultra I’ll just be happy to get round. And I'm still toying with the slightly scary idea
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Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)
fitness and build on it. Whether you want to work on your motivation, speed, strength or endurance, we’ve got a plan for you.SUMMER ACHIEVEMENT: Became a runnerAUTUMN GOAL: Stay motivatedThis summer, you became a runner (maybe again). Congrats. Now
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Awesome Autumn 
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
fitness and build on it. Whether you want to work on your motivation, speed, strength or endurance, we’ve got a plan for you.SUMMER ACHIEVEMENT: Became a runnerAUTUMN GOAL: Stay motivatedThis summer, you became a runner (maybe again). Congrats. Now
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Camp Rocks
By Alice Palmer on 04/12/2008 11:55:11
Worried that training camps are strictly for elite athletes only? Think again
of expert coaching and relaxing holiday, training camps are often held in inspiring locations, from Switzerland or Provence, France, to the Forest of Dean. It's much easier to pull on those trainers when your training runs are along forest trails or dramatic
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Best Lunchtime Sessions
By on 19/11/2009 10:05:13
Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning
-second rest)SwimmingWarm-upSwim 200m (pulling 150m, kick 50m) 6 x 50m (25m trail fingers, 25m build pace). Trail fingers is an arm drill. As the arm recovers over the water, trail the fingers along the top of the water. This promotes efficient, high
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
s time to add variety to your sessions and set new targets. Aim for a new PB at 10K. Or try orienteering or trail running. Amelia Bell, of the orienteering group Southern Navigators, suggests that both will provide new challenges to keep your running
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Finish Fine
By Dr Victor Thompson on 18/11/2009 12:32:03
As the triathlon season draws to a close it's only natural to feel a little deflated, but with these tips and tactics you'll be able to come back even stronger next year
mountain bike and hitting the trails, or enjoying some open-water swimming while the water is still warm will also help to recharge your batteries. Take twoIf a race didn't go to plan, or you did not finish, you can still avoid feeling disappointed
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Blog Hard, Train Harder
By Warren Pole on 27/01/2011 12:12:48
Find out why the world wide web has become a key part of training for runners around the globe
, get fit and get running.Find out how blogging about your training or discovering the blogs of other runners can transform your training - whether you want to fundraise, meet likeminded runners or just get a motivational boost.Training LogTake Neil Lock
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Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips
, gradually get yourself used to the change by starting on a soft surface like grass or trails. If you'd feel more comfortable with company, why not team up with a friend? Get them to show you their favourite route, or join a club, which guarantees you
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Get Up And Go
By Marlene Cimons on 05/06/2002 12:04:22
Motivation is always a challenge - unless you know the one key secret
, we really celebrated, jumping around – and wheezing – under the dark, wet sky.”Hays often thinks of that moment, especially during those inevitable times when his motivation begins to wane. He reminds himself that his two friends are expecting him
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