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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you

for me. Now I know why I am doing each run, and as an inquisitive type, this gives me more pleasure and motivation.See full thread... and build mileage effectively: slow down, tooHilly - When I first upped my mileage during marathon training I went from

In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how

'll spend more time in your shoes than out of them. It's that simple. That doesn't have to mean parks and off-road trails: switching some of your sessions to treadmills, which increasingly are designed to reduce shock, will also bring down your risk

Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter

people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a

New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target

Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy

to stir up your routine. When you do the same run, day after day, you’re seldom challenged and your motivation is bound to sag. Think of it this way: if you eat a tuna and salad sandwich four days in a row, you’ll probably notice how delicious a different

Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview

, swimming, kayaking—true cross-training. Mountain-biking, trail-running—that’s actually been the nicest thing, because it’s a softer surface and more enjoyable. If I were going to do a triathlon, I’d do an Xterra [an off-road event that combines swimming

Categories

Motivation (13)
Triathlon: Motivation (3)

Authors

Alice Palmer (3)
Andy Richardson (2)
Matt Fitzgerald (2)
Bob Cooper (1)
David Willey (1)
Dr Victor Thompson (1)
Marlene Cimons (1)
Runner's World (1)
Warren Pole (1)

Date Range

More than 12 months (16)


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