race you’ll ever tackle. Around 5,000 runners take part in the thrilling races every July, attracted by the dramatic mountain panoramas and Swiss efficiency. Don’t forget your camera, trail shoes and a head for heights

of the hill.Don’t just hammer out the miles on roads or pavements. By training off-road on trails or sand, your legs will work harder to keep you moving, and you’ll put less stress on joints. You can even include races on different surfaces in your training

. By training off-road on trails or sand, your legs will work harder to keep you moving, and you’ll put less stress on joints. You can even include races on different surfaces in your training to keep you focused on the long-term goal. Try the Blackpool Beach 10