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The Urban Runner's Survival Guide
By Sam Murphy on 21/10/2011 14:00:00
Everything you need to know to minimise the hazards and maximise the benefits of your city run - and join our petition!

, you'd rather be on a country lane or the trails of Mont Blanc, but your urban run means you're burning calories, building endurance and strength, clocking useful mileage and, if you're commuting, saving time and money. But urban running comes

Beat Your Health Fears
By Bob Cooper on 22/11/2011 10:00:00
Knock down your injury fears and keep running whatever the terrain or temperature

Kardong, Olympic marathoner and running authorThe Fear: Trail DangersThe Fix: Plan AheadHave you been watching 127 Hours by any chance? Getting in trouble on an out-of-the-way trail is a rare scenario, and self-amputation thankfully rarer still. However

Q+A: My running is dreadful after pregnancy. Why?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions

and trails conducive to enjoyable running. Once you get past the difficult early stage of your return, which should really just be an easy run every couple of days, try to develop a ‘shape’ to your training. The RW half-marathon schedules will be ideal

Big Change: Running & pregnancy
By RW on 13/03/2013 15:26:41
You don’t have to stop running when you become pregnant, but you do need to take things easier.

in the American Journal of Obstetrics & Gynaecology, Danish researchers studied the sports and leisure-time activities of 5,749 healthy pregnant women in the first and early second trimesters of their pregnancies. They discovered that physical activity during

9 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 15:12:14
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article

at least 10,000 steps (roughly five miles) in the course of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run

No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it

my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours

30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy

on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day

Categories

Staying Healthy (7)

Authors

Marc Bloom (2)
Bob Cooper (1)
Bud Baldaro (1)
Christie Aschwanden (1)
RW (1)
Sam Murphy (1)

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Last 3 months (1)
More than 12 months (6)


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