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Try An Off-Road Duathlon (Preview)
By Chris Broadbent on 11/01/2010 16:13:24
Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter (non-subscriber preview)
legs used to turning over at race pace".To replicate the type of terrain you'll be racing on, Robison suggests incorporating both uphill and downhill training sessions into your preparations: "Try to find a stretch of road or trail that is steep enough
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Try An Off-Road Duathlon
By Chris Broadbent on 11/01/2010 16:05:14
Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter
legs used to turning over at race pace".To replicate the type of terrain you'll be racing on, Robison suggests incorporating both uphill and downhill training sessions into your preparations: "Try to find a stretch of road or trail that is steep enough
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Lunchtime Training Specials
By on 23/11/2009 16:14:03
Make the most of your lunch break with these speedy sessions
these points - the difficult one is swimming. In a race we cannot keep looking at our heart-rate monitor or stopwatch," says Bill Black, who coached the GB Men's Triathlon Team at the Sydney Olympics. "But if we train at a certain pace in the pool we can keep
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Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds
riding with a high cadence on a lower gear to replicate the looser motions of the run. Once off the bike take a few seconds, even on race day, to really focus on the length of your strides. Bricking itPractise, practise and practise again. That
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Do a Duathlon
By on 18/11/2009 15:07:31
Duathlon may have taken a bit of a back seat to triathlon in terms of profile, but it's a wildly popular sport as well as being a challenging alternative for triathletes
. "Duathlons can be a good gauge of performance, and they can replace 'threshold' workouts with something more interesting" says PhysFarm Coach Dr Philip Skiba.Duathlon, which has national, European and world championship races, is governed by British Triathlon
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Categories
Triathlon: Racing (5)
Authors
Chris Broadbent (2)
Date Range
More than 12 months (5)
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