also return to running using a walk/run schedule in a 5:1 ratio, dependent on pain. There's no easy cure for my running problems, but for now I'm just relieved I can cycle.In celebration, I spent last weekend cycling on trails near my parents' home
specialist Gareth Cole, I've been putting in three to four sessions a week.Experiencing the great outdoors has been a little trickier. I spent a long weekend ripping up the tracks on the glorious Exe Trail on a hired bike (and refuelling with clotted cream
other distractions. Enter online.King Alfred's Torment 7 (Wiltshire, September 18)Become running royalty after conquering this hilly trail race along Somerset-Wiltshire border. Go on the rampage through woods and grasslands, with stunning views of the 18
