.brooksrunning.co.uk; 01903 817 0009Insport Medley CMX – £20Very light, longer-length shorts. The inner-brief wicks away moisture and, thanks to X-Static silver thread, inhibits odour. (Women's). Contact www.insport.com; 01827 383 200adidas Supernova Short Tight – £35Adidas

REEBOKMoor Lane Mill, Moor Lane, Lancaster LA1 1GF; 01524 580100; www.reebok.co.uk2005 MODELSCUSHIONEDPremier Ultra DMX 2 STABILITYPremier Road Plus II DMX PERFORMANCEPremier Road Lite DMX III Premier Lite III MOTION CONTROLPremier Control II 2004

Weight 366g Evaluation The Gel Guts harks back to Asics's popular Trespass and Canyon shoes. It's a keenly priced, no-nonsense, hardwearing workhorse of a trail shoe. It's more Land Rover Defender than Range Rover Vogue, which means it's the kind

Weight 334gEvaluation While Inov8’s Mudroc models are among the best examples of extreme off-road shoes – where grip is the most important consideration – they aren’t exactly ideal for long, lazy runs in the trails. Having realised this, Inov8 has

AdidasAdistar Trail (off-road) £90 Adidas Adistar Control (motion control) £90 Adidas Brevard (motion control) £70 Adidas Response Control (stability) £60 AsicsAsics Gel Tioga (off-road) £45 Asics Gel Trabuco (off-road) £65 BrooksBrooks Epiphany

runners from around Europe will be making the trip across the Channel for this seafront event.National HighlightsGreat Eastern Run (Peterborough, October 15) Among the bumper crop of 13.1-milers on October's race calendar, one of the most high

Jenny Hadfield, co-author of Running for Mortals (£10.53, amazon.co.uk). Take AimNow that you’ve reached your original goal of becoming a runner, set your sights on another running goal to keep yourself pumped. Lots of new (or returning) runners get

have gone smoothly, the move up to 50K should be completely possible. The two big differences from a marathon will be: (1) you’ll be running for an extra hour or two; and (2) your race pace is likely to be significantly slower.If you’ve trained

of Outstanding Natural Beauty June 13 Saab Salomon South Downs Marathon, West Sussex 94% (see more) Running through White Ways Country Park and Arundel Castle, with a relay option June 14 Bustinskin Coastal Challenge 26 Race 2, Dorset New event

15Nike Air Structure Triax running shoes Michelle Loader, Erith Jon Lear, Tenby Wednesday May 16Pearl Izumi running outfits Kevin Burke, Lincoln Ana Branco, BoltonThursday May 17Skins Nick Glanvill, Tunbridge Wells Liz Stuckey, Chelmsford