, including a high knee drill with our toes flexed upwards, a sidewards steps drill, running backwards with a leg extension, heel kicks (not a full kick like footballers do, instead finishing slightly lower and still keeping the knee high for the follow
, unfailingly articulate and looking more like Britain's Next Top Model contestants than athletes used to hard work and sweat, these six are the next generation of British sporting talent. Their achievements - on and off the track - are thanks in no small part
