time goal. Most marathon-training schedules require running five or six days per week, with total mileage of 40 to 60 miles. Two of the most successful training wizards think that's too much for many runners. The marathon-training programme developed
, tempo runs and speedwork – and spend two or three of the remaining days doing cross-training or strength-training workouts.Should you try it? Definitely, if you like to ride. Two studies have directly compared run-only and run/bike training. In both
been achieved with recourse only to unconventional training techniques. The drinking of cider, for instance. I clocked my PB for the Three Bridges Race (along the Thames embankments) while suffering a hangover of Olympian proportions. I’ve occasionally
It's all change with our Super Six scheme for 2011. We've teamed up with ASICS to give you the chance to win a VIP training and racing package for the 2011 Paris Marathon sponsored by ASICS. Don't miss this wonderful opportunity to run your
the runs I enjoy and that I know I benefit from."Dan Cloeter, former winner of America's Marathon/Chicago Marathon21. Don't be a know-it-all"When you try a new type of training, think like a beginner. Just because you can run 20 miles every Sunday
Starting the last lap of the 1500m final in Athens, Kelly Holmes was in eighth. It looked like double glory was out of her grasp, but in moments she turned a career dogged by setbacks into a redemptive sporting fairytale.How does it feel to win
promise you'll be warmly welcomed, and our forums are the ideal place to meet like-minded runners, exchange training tips and find encouragement when the going gets tough. You can also download the schedules that they'll be using as a basis
clung to it as a lifeline. But at some point, after about a year of running, something changed. Hed become obsessive about his training and his racing: if he missed a morning run, hed fret about it for the rest of the day. And races were worse: if a
