's World UK magazine subscriber, you can see all 35 here. Otherwise, enjoy these 10 as a preview - and if you want to subscribe, you can save 30% right here. 1 Make time in your schedule for a run every other day with your most important client – yourself

, it's time for 'fourth gear': do maximal sessions like 4x2K track runs and 10-mile time trials." - Will Clarke"Winter is the time to work on weaknesses, make changes and try new ideas. Winter training is about flexibility and compromise, so do not set

your fitness to the next level. Whether you take your bike to the French Alps or go fell running in the Peak District, you'll be so busy admiring the view that you won't even notice the 1,350m ascent. Well, that's the theory... "We like new experiences

to become a routine reflex action – like brushing your teeth – that you don't question. If you train hard for six or 12 weeks and then go on holiday and do no training, you'll lose all the benefits. If you're finding it too hard, you're on the wrong

their goals over time as a runner, you need to make sure there's a group, at least at the start, that's on the same wavelength as you," says Fraser Smart from Kirkintilloch Olympians (kirkintillocholympians.co.uk). All clubs will claim to be 'friendly

switch, and eight seconds later… breakfast, or 11 if you count pouring. (I did this one, too. Assembling from scratch in the morning: 1:53. Time saved: 1:42.)21 Don't spend time stretching cold muscles before you train. Instead, walk briskly for a few