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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
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Our FLM Dream Team
By Runner's World on 15/04/2008 09:36:46
Did our FLM-focused forum four achieve their marathon targets on Sunday? Find out as they share their highs and lows of race day
commitments, our team used our Garmin-ready schedules as they aimed for a wide range of target-times, from sub-3:00 to Getting Round. Click on the links below to read their race-day accounts, catch up with their fortnightly training updates, hop on their forum
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Q+A: Marathon training is slowing my other times..
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions
Q In the last 18 months, Ive run three marathons. As a result, though, my times have gone backwards for 10K and half-marathon. I thought that all the training Ive been doing would make me faster what am I doing wrong?A Firstly, you need to ask
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
indefinitely. Ignore them, and… well, you know. You reap what you sow.Follow a straight and even pathThe best surfaces for running are firm but not too hard, relatively flat (without camber) and smooth (without ruts or holes). Generally, roads make fine running
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 09:00:15
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)
focus on six injuries and the runners they most commonly afflict. Whether you're in a high-risk group or not, simple training adjustments can keep you safe. These precautionary measures could save you from the dreaded routine of rest and rehab. Achilles
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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
to lose weight is to add a few more miles to your weekly training, but there are plenty of other strategies, and none of them involve dieting. This four-week plan simply focuses on the work-outs, with a few sensible lifestyle and eating tips thrown
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
focus on six injuries and the runners they most commonly afflict. Whether you're in a high-risk group or not, simple training adjustments can keep you safe. These precautionary measures could save you from the dreaded routine of rest and rehab. Achilles
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Diary Products
By Runner's World on 07/06/2006 14:01:15
Why keeping a record of your training runs can make all the difference to your progress
"Look on a training diary as a coach, conscience and friend," says Steve Smythe, a runner and coach who's been writing down every run he completes since 1976. He's recognised that keeping tabs on his training is a great way to make the most of his
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Enduring Questions - The Perfect Training Plan
By Amby Burfoot on 02/04/2007 12:24:33
Note these ten principles next time you draw up a schedule
Devising training sessions is easy. Anyone can come up with a plan that sounds great. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10x400 metres, each in 60 seconds. That’s what US
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The Perfect Tempo Run
By John Hanc on 19/11/2007 12:24:14
The 'comfortably hard' run is the key to clocking your fastest time, at any distance
Pssst! Want to run like a Kenyan? Okay, you might not ever run as fast a Kenyan. But your training regime – no matter how far away you are from Nairobi – can help you achieve new personal records, simply by incorporating the same works
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