as minimising your risk of injury.Fell RunningA neat guide to the exhilarating experience of fell running.TriathlonSwimming, cycling and running - here's what you can expect from your first multi-sport experience.Cross-TrainingSpice up your weekly regime
Q My 10-year-old son has just been picked for his school running team and I have no idea how to help him train. Hes a very active, energetic boy and runs about a mile a week with the school. I realise that hes too young to undertake a
Time not givenThis was my 6th London and possibly the worst! My training was a source ofconstant interruptions due to pressure of work and family. By raceday I justhadn't put in enough miles and my longest run had only been an 18, so by thetime I
painful miles.We had trained for months for the marathon, and so would not miss the big day whatever the weather, but the crowd come and support the runners on their own which is terrific.My worst moment was having my ankle clipped by another runner
Time: 4:38Just getting in touch to say thank you very much for the pacing groupslast Sunday. I was a marathon virgin and I used one of your ultimate 4.30training schedules. I had a couple of injuries along the way and thensuffered viral laryngitis
Time: 5:01Q: What was the best moment (excluding the finish)? A: Getting to mile 16 knowing that the furtherest I'de run in training was 15, and I could make it past that..Q: And the worst moment? A: Only realising after I finished that I had wasted
Time: 5:04I sang: lots of birthday runners and karaoke runners. I clapped: all those people who came to support, cheer and generally keep our spirits up certainly deserved applauseI drank: regularly and often: after a while orange Lucozade leaves a
that should not be ignored. We asked Andy Lane of Tri Coaching Wales (tricoachingwales.com) for advice on how to tailor training to suit the male and female mind and body.Women1. Embrace strength training Women are often concerned that weight training
Q I’m 22 years old, with PBs from 16:49 for 5K to 1:16 for the half-marathon. My running is going well, but I’d love to try my local triathlon in August. I already swim and circuit train – my only fear is that replacing some of my training
coughs, injuries, stomach pains) means no training.Unfortunately, this is all completely my fault. After a stag weekend in Valencia, my immune system was considerably weakened. This, followed by a flight back to London in a pressurised cabin
