patterns in your training can help identify mistakes too: do you set off too fast and tire quickly? Just how steep was that hill? There’s a huge variety of kit available, from add-ons for mobile phones and iPods, to powerful wrist units with footpods
Whatever type of runner you are, you should give serious consideration to investing in a heart rate monitor. From as little as £40 you can add a whole new dimension to your training. Strap on a heart rate monitor and you’ll never run too quickly
When Runner's World readers were asked to list their essential kit last year, heart-rate monitors came out on top. Unfortunately for the female runner, using a heart-rate monitor is usually an uncomfortable experience, requiring 10 minutes before
Heart-rate monitors vary hugely in price and functionality. For less than £20 you can pick up an HRM that simply measures your pulse, while parting with £150+ will give you a monitor that will set training zones for you, tell you how many calories
Set aside a running wardrobe Or, if you're squeezed for space, a drawer or shelf. Use it strictly for your running kit. Organise it however you like. The point is, every run or trip to the gym won't turn into a house-wide scavenger hunt as you
Monitors RW TEST REPORT - Finger On The Pulse (12 HRM's) - May 03 HRMs - Nike vs othersHRM - Polar A3 - automatic training zonesHRM - Polar M52 vs M51HRM - which to choose?HRM - Polar S-Series - which to choose?HRM - which to choose?HRM use - transmitter
More about Snow+RockSnow+Rock's extensive running range includes footwear, clothing, training aids and accessories. They also offer a free gait analysis service. Physiotherapy, podiatry, personal training and osteopathy appointments are also available at Snow
online store at runnersworldstore.co.uk. You'll find all the latest shoes as well as running apparel, accessories, gadgets and more.To access full reviews for all the shoes listed (as well as hundreds of archived featured training and health articles
(Saucony ProGrid Jazz 13). To access full reviews for all the shoes listed (as well as hundreds of archived featured training and health articles), subscribe online now. Neutral Cushioned | Stability | Motion Control | Performance
store at runnersworldstore.co.uk. You'll find all the latest shoes as well as running apparel, accessories, gadgets and more.To access full reviews for all the shoes listed (as well as hundreds of archived featured training and health articles
