training sessions. If dairy is not an option because you’re lactose intolerant or a vegan, opt for calcium-fortified juices, soya milk, or breakfast cereals with added vitamin D. Check the label for a comparison to milk (listed as a per cent of the RDA
runner before I did anything. Before I swam. Before I rode. Before I did tris. I was doing 10-Ks in Dallas when I was, like, 12. My mom kept everything—from old running results from back in the ’80s to training logs from my triathlon days.What did you
patches. Meeting up before, during and after the race all added to the party atmosphere.I was badly affected by cramp from miles 20 to 23, probably not helped by my injury-restricted training over the last 8 weeks. At one point I stopped to stretch against
into British Army training. Just watch those hills - ouch!" Tutu Much10010011 ratings2 Endurancelife Classic Quarter 44, CornwallWhen? June 28Why? Run between Lizard Point and Land's End, the course takes in 44 miles of the South West Coastal Path. Tackle
them.Thank you all for your support, your training logs, and the runners forums where we can all pat each other's backs.Bring on 2006. Wendi, 4:58Three years ago, if anyone said I would ever run a marathon I would have laughed and laughed... So I am
undulations: "I enjoy hills. Yes, I'm crazy, but I enjoy the challenge, and Windsor didn't disappoint. Most were steady enough to put head down and roll slowly up, but this is definitely a race to train for. It seems that a LOT of people underestimated
haven't stopped grinning since!" - Chocolate Moose 9892%38 ratings9Wibbly Wobbly Log Jog 5, Suffolk(8/4/06) "My first log jog but the people, organisation and scenery were brilliant. The claps and cheers at the finish made it all worthwhile!" - Fen
For the week ending 6 November 2006...What's Hot?TIME TO THINK ON LONG RUNSOn my long training runs my mind just seems to blank out and recharge, but I know some people even compose poetry or solve life's deep meaningful problems while out running
wary of and watch every car like a hawk. – TrendallYou should always call the police, even if you think nothing will be done. All calls are recorded and logged and (eventually), someone has to sit up and take notice of repeated crime. – Lady SueAt work
