going to have to make up for it during your training, when your metabolic rate is at its highest anyway – and therefore has a greater impact on your calorie burn and subsequent weight loss. Here are five simple ways to shake up your training to blast

of real-life runners – from Runner’s World readers to Runner’s World staff, scientific researchers to elite athletes – and asked them point-blank: what training methods have worked best for you?Their answers were as varied and imaginative as runners

the expert advice, you'll leave with a comfortable pair of shoes that will have you running pain- and injury-free.26. Monitor progress with a training logA simple journal offers insight into how far you've come, what's working (and what's not), and keeps you

UAN: Article type:-->Knowledge is power, in running as in any other pursuit. The more you know about training, nutrition and health, the better you’ll be at getting the most from your running, whether that means fitness, weight loss, great race

and the time you need to sort through your thoughts. If you’re extroverted, you’ll gain more energy from being with people, so consider joining a running club for group sessions.18. Log your emotionsKeep a running diary with not only training and racing data

For one brief moment, probably while endorphins were still pumping through your body after a good run, you flirted with the idea of doing a marathon. Then the endorphins disappeared and the reality of training for four months and trying to squeeze

picture that offers lots of encouragement to runners of all ages and talents.Slowing Down First, the bad news. Whether you're an Olympic champ or a mid-pack runner, your aerobic capacity falls with age. For a healthy, trained athlete, it's not your heart

if your mind is not prepared. This is part of training, the part that people don’t put in their log books, the part that all the monitors, gizmos and gadgets in the world can’t help you with. You need determination, drive, perseverance, focus and, most

In the weeks leading up to April's Boston Marathon, in which he finished third, American elite runner Ryan Hall logged hundreds of miles over the mountainous roads of Mammoth Lakes, California. The workouts that mattered the most? His weekly tempo

further. (Isn’t 26.2 miles far enough?) Instead, they want to improve their speed endurance – the pace at which they can cover substantial distances.Fortunately, you can have it both ways. You can follow training plans that build the length of your long