. Anecdotal evidence also suggests that being positive helps runners battle back from injury more quickly.Variety packIt's a truism that variety is the spice of life. Cross-training will help you strengthen muscles other than those used in running. "Running
, among other things. But your favourite soap is on, and youre beginning to think running will have to wait until tomorrow. Celebrity trainer David The Body Doctor Marshall says you should train early in the day instead. That way, you make sure you get
