On a slower scale than the times quoted, I did a 22-minute PB at the Lochaber Marathon finishing in 4:28. When I looked back at my training log I was surprised to see that my January to March total mileages were 78, 76 and 77 miles (less than 18 miles
This week’s questioner needs your advice on kitting himself out on a rainy day – that way, he’ll have no excuse to forego a training run on account of the weather. How do you tog yourself out if the clouds are looming?"I'm not keen on running
