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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
on shorter races early on, I’m convinced I’d have a faster marathon PB and fewer injury problems." Eileen Portz-Shovlin, 53. Years running: 22 Keep a training log "I wish I’d kept running logs when I first started running, and that I’d done a better job
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Our Best Practical Heart Rate Sessions
By Dagny Scott Barrios on 05/06/2002 10:01:45
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality
Dr George Parrott. "Heart rate monitors, however, are far more precise."So, no matter what type of runner you are – beginner, intermediate or advanced – a heart rate monitor will help you train more effectively.Tips for BeginnersNovice runners
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Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.
do you need to train a week to see improvement? Our panel of five beginners reveal how they took their first tentative steps - and how to pick up the pace.Getting StartedIf you're already quite active you could head out for a slowish run straight away
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The Club Culture
By on 18/11/2009 16:22:22
Joining a club may seem daunting, but it could make you a better triathlete
You've been training for a few months, maybe completed a sprint triathlon or two, and you want to move to the next level. As well as spending more time training, getting to grips with the latest gear and honing your technique, joining a triathlon
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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
my friend wants to do is train for a marathon, or anything like that. Three or four miles a day, every other day – that’s his thing. Speedwork? Forget it. Train at the track? No way. Just make the activity a little more palatable, he asks. Please
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Beginners' Pluck
By Rob Spedding on 30/10/2003 10:55:59
Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April
. But after watching the race I was so inspired, I decided I’d give running a try. Logging on to the RUNNER’S WORLD forum and seeing lots of other beginners in the same boat as me gave me a real boost. I know running is one of the best exercises for weight
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Your First 5K (Preview)
By Kristen Wolfe Bieler on 01/05/2008 12:16:41
Get ready to toe the line for a 5K in just five weeks (non-subscriber preview)
For one brief moment, probably while endorphins were still pumping through your body after a good run, you flirted with the idea of doing a marathon. Then the endorphins disappeared and the reality of training for four months and trying to squeeze
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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
pace/speed session on the track. Therefore, avoid hills in the very early stages of your training programme and introduce them in very small doses (and sizes) after you have logged more than a month of flat running at a comfortable pace.If you do
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Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips
the expert advice, you'll leave with a comfortable pair of shoes that will have you running pain- and injury-free.26. Monitor progress with a training logA simple journal offers insight into how far you've come, what's working (and what's not), and keeps you
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Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks
For one brief moment, probably while endorphins were still pumping through your body after a good run, you flirted with the idea of doing a marathon. Then the endorphins disappeared and the reality of training for four months and trying to squeeze
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Categories
Beginners (11)
Triathlon: Beginners (1)
Authors
Kristen Wolfe Bieler (2)
Runner's World (2)
Amby Burfoot (1)
Beth Eck, Alisa Bauman and Mark Remy (1)
Dagny Scott Barrios (1)
Dominique Brady (1)
Hal Higdon (1)
Rob Spedding (1)
Selene Yeager (1)
Date Range
More than 12 months (12)
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