to create a star shape. As you land, bend your knees until your hands can touch the floor on either side of your feet. Do one or two sets of eight to 12 reps. Track your progressKeep a training log and you'll almost certainly become a better triathlete
him within the frequencies. Trying to stay entertained during those long hours made for tough training on boring circuits with countless traffic lights.Fast-forward three years and Eyles is the co-host of one of the world's most popular triathlon
tedious. And there are only so many miles you can log on a treadmill at the local gym before you go a little crazy - assuming you're prepared to pay the ruinous membership fees in the first place. The conclusion is obvious: sometimes you have to train
– the difficult one is swimming. In a race we cannot keep looking at our heart-rate monitor or stopwatch,” says Bill Black, who coached the GB Men’s Triathlon Team at the Sydney Olympics. “But if we train at a certain pace in the pool we can keep cross
