you to hang in there." Plus, you can use the workout as a mid-race reminder that if you can do it in training, you can do it on race day.Log your state of mind"What we measure is what we improve upon," says Dr JoAnn Dahlkoetter, author of Your
. But these multitasking workouts also stress your body, so follow up with a day of easy running, cross-training or a rest day. Here's how to get it together.Run + StrengthBeat fatigue"Sandwiching a lower-body strength workout between two easy runs simulates race
