When it comes to preparing for a race, finding a training schedule is likely to be top of your to-do list. But what if your lifestyle just isn’t suited to following a pattern of prescribed sessions?That's the challenge facing this week's questioner

. That way if you cut them too short and your toes are painful, they have time to heal. – RoobarbFor two days before the race avoid strong or spicy foods, and, if you can stick to what you have been eating during your training. Stick to carb loaded foods

the brains of the bodies behind some of the UK’s most successful races and find out what really goes on behind the scenes before, during and after race-day. Of course, next time you find yourself toeing the line, don’t forget to spare a thought for these guys