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Reader To Reader: Coffee or not coffee?
By Jane Hoskyn on 04/03/2007 17:36:26
Does coming off caffeine help or hinder your running? Here's what you thought
, except on race day. I don't miss it. You need to find other ways to make the brain "buzz" and fired up. Two weeks cold turkey is not that long. Brave it out. – Tri TaffiaCut back, then use it sparingly for long runsI think the 'best of both worlds' option
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Reader To Reader: Running And Pregnancy
By Jane Hoskyn on 04/10/2006 15:25:25
Should you train with a bun in the oven?
"I recently found out that I'm pregnant, and have no idea how I should adapt my training. I love running and average 35-40 miles a week. I've trawled the web for advice, but I still feel confused about whether it's safe to continue. I definitely don
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
UAN: Article type:-->Knowledge is power, in running as in any other pursuit. The more you know about training, nutrition and health, the better youll be at getting the most from your running, whether that means fitness, weight loss, great race
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
more pain, because you know where your endpoint is," says Utter. "When that anticipatory response kicks in, you can often pick up the pace." Your expectations about pain going into a race come from your training experiences, says Mark Tarnopolsky, a
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
more pain, because you know where your endpoint is," says Utter. "When that anticipatory response kicks in, you can often pick up the pace." Your expectations about pain going into a race come from your training experiences, says Mark Tarnopolsky, a
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Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?
decreases, so your heart has to pump less blood faster to keep you cool, making you heat up more and making your heart beat even faster."The hours of training you put in make your body better at transporting oxygen to your muslces, so you stay below your
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Categories
Staying Healthy (6)
Authors
Christie Aschwanden (2)
Jane Hoskyn (2)
Matt Barbour (1)
The RW staff (1)
Date Range
More than 12 months (6)
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