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Post-Marathon: A Voyage of Recovery (Preview)
By on 18/04/2011 07:58:48
Start your marathon recovery on the right foot
from runner to runner. A seasoned marathon runner – or someone whose training plan included a high mileage base – can expect to bounce back quicker than a marathon novice for example.What you can do though, is make sure you know exactly what your body
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The 10 Marathon Foundations
By Runner's World on 07/08/2002 12:34:55
Follow these long-time marathon principles and success will be yours!
, dehydration, heat exhaustion, constant fatigue, hypothermia.Which of the two scenarios you are likely to face depends largely on your preparation and training programme, and the theory behind every successful marathon is largely the same. The following 10
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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
at all. Perhaps your training just isn’t where it should be, but you’re not sure what to do about it. The good news is that there’s no need to make any radical changes. With the right ‘tweaks’, you can nip and tuck your way to better running. The trick
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Marathon Race-Week Q+A: Liz Yelling
By Liz Yelling on 17/04/2009 16:08:07
Double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answers your frequently-asked marathon questions
, as you are already dehydrated by then.Q. Is a negative split really achievable for most runners and what sort of training can help prepare you? Rob 22A. Running a negative split is very hard to do - your effort can be harder in the second half but your
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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
on shorter races early on, I’m convinced I’d have a faster marathon PB and fewer injury problems." Eileen Portz-Shovlin, 53. Years running: 22 Keep a training log "I wish I’d kept running logs when I first started running, and that I’d done a better job
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Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember
's a motivator, perhaps more so than anything else in running. A race gives you a reason to train, to eat correctly, to lose a few pounds, to get fit, to get fast. Best of all, if you can run (or run/walk) for 30 minutes, you can complete a 5K race
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Supporter's Guide To The Virgin London Marathon
By on 21/04/2010 16:53:14
From shepherding nerve-wracked loved ones to the correct start area to finding the best views of the elite field here's everything you need to know before heading to the capital
If you've spent the last three months with filthy trainers in the hall, half-thawed bags of frozen peas in the kitchen and training schedules pinned to the wall of the downstairs loo, the chances are you're a long-suffering supporter of a
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
Back in October, we launched a nationwide search for six Flora London Marathon hopefuls, in partnership with Lucozade Sport (LS). More than 1,400 of you got in touch, each with a compelling reason for winning the fantastic training package up
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
, and if youve been running for a few weeks, its a distance that youll be comfortable with. (Need a training schedule?)First-timers do tackle longer distances, of course five-milers, 10Ks, 10-milers, half-marathons and even marathons but we wouldn
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