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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
of training, cold weather, even nervousness seem to contribute. So, it's pretty difficult to see what you can do to ensure you run without a stitch, as it were. One tip that works for many is to exhale as the foot on the opposite side to the stitch hits
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
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The Real Story Of The Marathon
By Michael Clark on 24/03/2003 10:42:06
We all think we know how the marathon started, but the full story tells of an even more spectacular running feat – and not just by Pheidippides
of the soldiers and the role of the deities. There is a neat irony, however, in all this. The Greeks would have regarded our modern marathon as a grotesque contest, too specialised, requiring too much training not what a gentleman should spend his time doing
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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
runners. It is a form of interval training that breaks a big piece of work into smaller pieces, making it more manageable. Mix running and walking in these cases: when you’re starting to run for the first time; to regain fitness after a long lay
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In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
To succeed in any sport, youve got to follow the basic principles. Golf: keep your head down. Tennis: remember to follow through. Running: train, dont strain.Wander too far from the basics and your performance suffers. Its as inevitable as a
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
from Middle Earth. Did you know? I have white water rafted the Zambezi... • My RW profile Goal: to run her first marathon (sub-4:30) Finish Time: 4:21:39 Meg's Training Schedule
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Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life
think that I’m a very disciplined person because I lost so much weight and have trained for so many marathons. Nonsense. I think I’m about the least disciplined person I’ve ever known. Discipline is not my strong suit. But I’d go so far as to suggest
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RW's Races Of The Year 2003
By Runner's World on 09/02/2004 10:49:13
The cream of the crop: RW's top 100 UK races of the year. Plus for subscribers: extra details for 6 x top-fives
655Read comments91 East Kilbride Half-Marathon (-) June653Read comments92Great Cumbrian Half-Marathon (88)October652Read comments93 Race the Train (89) August649Read comments94 Hillingdon 5 (68) March646Read comments95Woking Ten Ten (-)April646Read
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Meet The Penguin
By Runner's World on 10/03/2003 13:05:55
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!
to run in the Rock n Roll Marathon together.So on our last night on the road, were sitting around the campfire, Bingham recalls. My son turns to me and says, Oh yeah, Dad, something Ive been meaning to tell you. I forgot to train.He goes stiff
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
to see a list of related articles you might be interested in...Training | Motivation | Injury |Nutrition | Racing | Shoes and kit | Weight-lossBelieve us, though: there are thousands more...Training How to improve on 30-minute runsThe Bobolink - You can
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