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Fast tweaks: Four ways to shake up your schedule
By Dave Kuehls & Ruth Emmett on 21/08/2009 08:28:10
Elites get stronger by mixing up proven training principles. Why shouldn't you?
Some training strategies, such as speedwork or tempo runs, seem written in stone – learn the basics, apply them as directed, reap the results. But when you hit a rut, reach a plateau, or just get tired of the same old stuff, it's time
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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
DEHYDRATION Ouch You're parched, your mouth is full of cotton balls, and your heart races. Science Plain and simple: You've lost too much fluid. Cure Drink! Water is best to quench the thirst, but drink what you crave. HITTING THE RED ZONE Ouch Your muscles burn – an...
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Reader to Reader: Low-Calorie Energy?
By Jane Hoskyn on 23/08/2006 16:52:03
What pre-run snacks give a boost without blowing the calorie budget?
good regular protein and carbs for fuel. – PhilPubTake some Love Hearts on your training run. You'll wonder how you ever got on without them. – pugheaven Kendal Mint Cake. Zero fat and essential on the long runs. – emmilou Moo Milk Toffee Banoffee
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Heart Rate Monitors - The Basics
By David Mitchell on 20/10/2008 10:49:53
Do you need a £360 heart rate monitor - or will £30 be enough? Here's how to buy a versatile training ally
Getty ImagesThe conundrum: push yourself too hard and run yourself into the ground. Don’t push yourself hard enough and never improve. The answer: start listening to your heart, not your head, by using a heart rate monitor (HRM). What does a HRM do?Training
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24 Shortcuts To Your New PB (Preview)
By Matthew Ray on 26/11/2009 10:42:26
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory (non-subscriber preview)
you to take responsibility for your training and improve your motivation." Andrea Firth-Clark, performance psychologist at Headgame Hone your 'kick' for afast finish"To develop a good 'kick' you need to learn how to run quickly but stay
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
more pain, because you know where your endpoint is," says Utter. "When that anticipatory response kicks in, you can often pick up the pace." Your expectations about pain going into a race come from your training experiences, says Mark Tarnopolsky, a
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
UAN: Article type:-->Knowledge is power, in running as in any other pursuit. The more you know about training, nutrition and health, the better youll be at getting the most from your running, whether that means fitness, weight loss, great race
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
more pain, because you know where your endpoint is," says Utter. "When that anticipatory response kicks in, you can often pick up the pace." Your expectations about pain going into a race come from your training experiences, says Mark Tarnopolsky, a
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Women's Running Survival Guide
By Megan Othersen Gorman on 16/05/2005 17:13:28
Being a woman runner can sometimes be like trying to live two lives simultaneously. Here's how to take control of your body - and your life
either.Tip from the trenches: "Pregnancy is not a time to break records, of course, or even to boost your training," says Julie Colliton, a GP and runner, who's currently pregnant with her first child and runs about 28 miles a week. "It's a time to listen
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
you to take responsibility for your training and improve your motivation." Andrea Firth-Clark, performance psychologist at Headgame Hone your 'kick' for afast finish"To develop a good 'kick' you need to learn how to run quickly but stay
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