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Camp Rocks
By Alice Palmer on 04/12/2008 11:55:11
Worried that training camps are strictly for elite athletes only? Think again
Join the pack on a training campWhether you're in training for a big race, keen to accelerate out of a frustrating plateau, or just fed up with the infamous British weather, a training camp could put the spark back into your running. Most training
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Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning
training so you peak in time for a race. What, when and why?Until the Soviet sports scientists got on board, athletes trained at the same intensity all year round. As well as being deeply boring, the constant pressure and physiological demand on the body
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Categories
Motivation (1)
Racing (1)
Authors
Alice Palmer (2)
Date Range
More than 12 months (2)
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