DEHYDRATION Ouch You're parched, your mouth is full of cotton balls, and your heart races. Science Plain and simple: You've lost too much fluid. Cure Drink! Water is best to quench the thirst, but drink what you crave. HITTING THE RED ZONE Ouch Your muscles burn – an...
more pain, because you know where your endpoint is," says Utter. "When that anticipatory response kicks in, you can often pick up the pace." Your expectations about pain going into a race come from your training experiences, says Mark Tarnopolsky, a
picture that offers lots of encouragement to runners of all ages and talents.Ageing Athletes First, the bad news. Whether you're an Olympic champ or a mid-pack runner, your aerobic capacity falls with age. For a healthy, trained athlete, it's not your
picture that offers lots of encouragement to runners of all ages and talents.Slowing Down First, the bad news. Whether you're an Olympic champ or a mid-pack runner, your aerobic capacity falls with age. For a healthy, trained athlete, it's not your heart
