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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
DEHYDRATION Ouch You're parched, your mouth is full of cotton balls, and your heart races. Science Plain and simple: You've lost too much fluid. Cure Drink! Water is best to quench the thirst, but drink what you crave. HITTING THE RED ZONE Ouch Your muscles burn – an...
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
more pain, because you know where your endpoint is," says Utter. "When that anticipatory response kicks in, you can often pick up the pace." Your expectations about pain going into a race come from your training experiences, says Mark Tarnopolsky, a
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
more pain, because you know where your endpoint is," says Utter. "When that anticipatory response kicks in, you can often pick up the pace." Your expectations about pain going into a race come from your training experiences, says Mark Tarnopolsky, a
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The Effect Of Ageing On Endurance (Preview)
By Christie Aschwanden on 21/08/2009 14:00:43
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)
picture that offers lots of encouragement to runners of all ages and talents.Ageing Athletes First, the bad news. Whether you're an Olympic champ or a mid-pack runner, your aerobic capacity falls with age. For a healthy, trained athlete, it's not your
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
picture that offers lots of encouragement to runners of all ages and talents.Slowing Down First, the bad news. Whether you're an Olympic champ or a mid-pack runner, your aerobic capacity falls with age. For a healthy, trained athlete, it's not your heart
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Categories
Staying Healthy (3)
Racing (2)
Authors
Christie Aschwanden (5)
Date Range
More than 12 months (5)
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