-race preparation, such as planning for race day and thinking about her hydration and refuelling strategies. This is very important for all marathon runners: each of you should have a definite strategy for race day that you have practiced in training. Meg
The Edinburgh Marathon, a new entry at 22To help you choose which events to enter in 2004, we once again bring the RUNNER’S WORLD Top 100 UK Races of the Year. It’s based on the experiences of the RUNNER’S WORLD team, our UK-wide network
at himself and puts himself out there in The Penguin Chronicles, his avidly-read monthly column in RUNNERS WORLD. Bingham has also written two books (his latest No Need For Speed: A Beginners Guide To The Joy Of Running will be published in the UK
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
