search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

3 results returned
 
Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it

DEHYDRATION Ouch You're parched, your mouth is full of cotton balls, and your heart races. Science Plain and simple: You've lost too much fluid. Cure Drink! Water is best to quench the thirst, but drink what you crave. HITTING THE RED ZONE Ouch Your muscles burn – an...
No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)

my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours
No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it

my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours

Categories

Staying Healthy (3)

Authors

Christie Aschwanden (3)

Date Range

More than 12 months (3)

Related Searches

pain general injury general training misc first aid

Search took: 0.032 secs

onlineraceentryblue2.jpg

13/5 Dereham 10, Norfolk
20/5 Hook 10, Hampshire
10/6 Dorking 10, Surrey
10/6 Marsden 10 Mile Challenge, W Yorks
8/7 New Forest 10, Hampshire
15/7 Trentham 10, Staffordshire
See more races

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?