the number of empty calories in your diet. However, the cornerstone of any weight-loss strategy has to be exercise. As a committed runner you already have the basics right, but you can, however, still adapt your training programme to maximise your chance

mind. The more you do this, the better you’ll get at it. Eventually it will become second nature. And more...This article was written with two additional panels:Training changes for best weight loss ('Running by Numbers')How to estimate your calorie

to lose weight is to add a few more miles to your weekly training, but there are plenty of other strategies, and none of them involve dieting. This four-week plan simply focuses on the work-outs, with a few sensible lifestyle and eating tips thrown

,” he says. “You feel no lasting effects on your next run.” So you can use the Superfast Finish to torch a few extra calories during average training runs or long endurance runs.Choose a running distance that is appropriate to your current fitness level