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Tipping The Scales - Extra Content
By Kristine Clark on 16/05/2003 09:48:34
Training strategies to lose more weight
the number of empty calories in your diet. However, the cornerstone of any weight-loss strategy has to be exercise. As a committed runner you already have the basics right, but you can, however, still adapt your training programme to maximise your chance
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Tipping The Scales
By Kristine Clark on 16/05/2003 09:59:55
Want to lose weight? Exercise alone not enough? Here are nine weight-loss strategies, just one of which will help you shed those unwanted pounds
mind. The more you do this, the better you’ll get at it. Eventually it will become second nature. And more...This article was written with two additional panels:Training changes for best weight loss ('Running by Numbers')How to estimate your calorie
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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
to lose weight is to add a few more miles to your weekly training, but there are plenty of other strategies, and none of them involve dieting. This four-week plan simply focuses on the work-outs, with a few sensible lifestyle and eating tips thrown
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Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up
,” he says. “You feel no lasting effects on your next run.” So you can use the Superfast Finish to torch a few extra calories during average training runs or long endurance runs.Choose a running distance that is appropriate to your current fitness level
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Categories
Weight Loss (4)
Authors
Kristine Clark (2)
Martha Schindler (1)
Matt Fitzgerald (1)
Date Range
More than 12 months (4)
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