the number of empty calories in your diet. However, the cornerstone of any weight-loss strategy has to be exercise. As a committed runner you already have the basics right, but you can, however, still adapt your training programme to maximise your chance
mind. The more you do this, the better you’ll get at it. Eventually it will become second nature. And more...This article was written with two additional panels:Training changes for best weight loss ('Running by Numbers')How to estimate your calorie
