day: basic existence – 160 x 10 = 1600 calories; daily existence – 0.5 x 1600 = 800 calories; running – 5 x 100 = 500 calories. Add the three together and you get the total calorie burn for the day: 2900 calories.

are more accurate than others.) Once you know it, refer to the table below. Recommended Overweight Obese Men 6-18% 19-24% Over 25% Women 10-25% 26-30% Over 31% STRATEGY 7:Get adequate proteinOf the three nutrients that supply calories

of trekking, you’ll burn between 800kcal and 1200kcal. Carry a 25lb pack, and you’ll burn an extra 200kcal.Sunday Run long, then hit the pool later for a few laps. In 15 minutes of leisurely swimming, you’ll burn between 125kcal and 175kcal. Pick up the pace

to 200 metres. Your 200-metre time should be about 10 seconds more than your 100-metre time. Estimated Burn 340 calories BRAD HUDSON’S MILES AND HILLSBrad Hudson, a former 2:13 marathon runner and coach, likes to incorporate lots of short hill sprints