bracket, back of the fork crown and so on for gunk. Clean it, then if you spot any cracks, dents or rust, seek professional help from your local bike shop. If you plan to... ride the turbo trainerRemember to wipe the sweat off your bike after each turbo-training
. Winter trainingAge-group world champion (30-34) Jill Parker says, "Winter training is tough, so while you are super-fit from all you've been doing over summer, it is best to give yourself a kick now and reap the rewards later."However, it isn't always
're building up to 13.1 miles for the first time, or planning to smash your PB, we've got everything you'll need to get you to the finish line in style. Our Essential Weekly Newsletter From the end of June to September each year, we run a 12-week training
ate delivered energy and good nutrition. That meant turning to whole foods."Appleman lost six stone and ran his first marathon. The key has been planning. "It can be tough to find healthy options on the go," says Appleman. Nutritionist Ruth Carpenter
training is too much? (May 13) Hollie Avil, GB triathlete Conquer the Open Water: How to Improve Your Time (May 20) Sean Kelly, Open water coach Best Laid Plans: Looking Ahead to the 2012 Olympics (May 27) Rebecca
takes a long-term view and every year the training gets slightly more intense in terms of mileage.Q. You missed the last Commonwealth Games because of university exams - are you planning to compete in this year's Commonwealth Games in Delhi? We
cause an electrolyte imbalance, which can also lead to nausea," says Taylor.Having a race-day nutrition plan is the best step for combating exercise-induced nausea. Some athletes set their watch to beep when it's time to take in fluids. "Develop a fluid
into three time phases - daily goals, midway goals and target goals.Daily goals provide a focus for your daily training sessions and will, like the other goals, depend on your level of fitness and what your plans are for the coming season. Midway goals
Q Three weeks into a retirement (after 32 years of shift work) that I hoped would see my return to serious competitive running, my plans have been thwarted. Ive become incredibly heavy legged when I run. A blood test has shown that Ive a high
crowded and it was difficult. Although I didn't mind the weather, my fingers were numb at the end! Anyway, its not put me off - I'll be there next year - this time sustaining no training injuries beforehand AND planning the end escape better! Plan to do
