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My VLM 2010: mattoo (3:58.37)
By mattoo on 02/05/2010 15:32:50
I have never given so many high-fives or smiled so much during a race - is it the end or the beginning? I’ll see you soon...

...).Come race morning, I had breakfast a little later than planned - a minor detail quite possibly, but not ideal for someone who had planned race day down to a tee (not just for me but for my OH and kids too). Setting off for the start was awe-inspiring - a sea

Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good

The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New

My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05

for a packed train to take me to another packed train.The waiting area was packed, the loo queues were packed and the starting pens were packed.We started moving... it was packed. We all stopped again by the first portaloos... it was packed

Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you

again.Find a partner Speedwork takes more effort and willpower than going out for a gentle jog. It’s much easier and more fun to train with someone else – and if you really want to improve, try running with someone just a bit quicker than you

Drill Bits: Essential Swimming Kit
By Nicola Joyce on 04/06/2010 08:17:53
You don’t need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit

progress by regularly timing how long it takes » you to swim a certain distance. Swim a timed 250m, 500m or 1000m and note in your training diary how long it took. Revisit the distance every fortnight or so (as suits your training plans) to chart your

What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)

had a three-month layoff in 2005. The way I got back into it was drawing myself up a 10K training plan and following it to the letter, no excuses, no procrastinating. Some days I had to bully myself out the door but I knew I would feel worse if I

Best Kit Bargains
By Rob Spedding on 02/06/2005 16:27:23
Qualitative analysis... from the economical running gear to the expensive, we've investigated what you get for your money

's also an unlimited stopwatch memory, and everything can be downloaded onto your PC.Best for If you're planning to do a serious adventure race, then it's well worth considering this fantastic piece of kit. But most runners will never need most of the X6's

Buying a Bike on a Budget
By on 24/11/2009 09:52:55
Buying a bike needn't be a financial strain

-quality, great-value bikes out there. As Olympic gold medallist Nicole Cook, author of Cycle for Life (Kyle Cathie, £14.99), told Triathlete's World: "It's vital to find the right bike - one that you'll want to train on. But you don't have to spend a fortune

Reader To Reader: Weight Loss Meals
By Jane Hoskyn on 19/11/2006 12:45:32
Are ready meals really a good way to lose weight? Here's what you said...

somewhere... how long ago? How many people have transported this to me? Where did it come from? Personally, I find the answers to these questions make me get the pasta water on the go pretty quick. Our weight should not be our prime concern when planning our

Reader to Reader: Stitch trouble
By Jane Hoskyn on 17/03/2007 08:36:24
Your best thoughts on how to cure a stitch

. I find the only way to prevent it is to not eat for at least three hours before running. It mkes planning runs all that more important/difficult, but worth it! – Maria GrundyHang in there – it might be a post-injury thingI get this problem whenever I

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