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Kenya Training Diary: Day One
By Alison Hamlett on 28/04/2012 15:17:09
Runner's World heads to Kenya's Rift Valley to discover the training secrets of Kenyan runners
and visit friends. It’s Sunday tomorrow but I’m not planning to rest. Richard has agreed to design a schedule so I can train like a Kenyan before my next marathon. Tune in tomorrow to see what Richard has in store for me…
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The RW Mile Challenge
By on 27/08/2010 10:44:19
Give us eight weeks of your time, and we'll give you the tools and support you need to master the mile.
The Magic MileThe 7 Key Ingredients of Mile Training A Beginner's Guide to Mile RacesFast ForwardStrong and LongOur best mile schedulesThe Go-Fast Mile PlanThe 'Treat Me Gently' MileThe Solid MileThe Murderous MileThe Alternative RW Mile Schedule
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Train Smarter, Not Harder
By on 18/11/2009 09:36:57
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect
; you are not just training for training's sake. Quality training also has a plan behind it, so that the training progresses over time and includes recovery time. Junk training is where you do the same sessions week in week out with no overall plan
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CrossFit Endurance: Train Less, Run Faster
By Selene Yeager on 15/02/2012 09:45:00
Can you run faster and harder by training less? Discover the intense new training regime which promises radical results
Fit Endurance (CFE), a high-intensity, low-volume training plan that blends CrossFit conditioning (heavy, explosive strength training) with sprints, time trials and tempo workouts. Goodbye, long runs. CFE reduces mileage to as much as quarter of that in a
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Meat: Power Cuts
By Jessica Girdwain on 25/06/2012 09:33:00
Power your runs, boost recovery and stay lean with these cuts...
. The trick is to get maximum muscle repair and metabolism boost with minimum belly expansion by opting for lean, nutrient-rich cuts. Chicken breast is the obvious choice, and though this low-fat protein hit should definitely be part of your nutrition plan
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My 2004 London Marathon
By Plum on 21/04/2004 15:52:10
How was it for you? - Quotes and pictures from London 04
Time: 4:25I do like it when a plan comes together.This time last year I was approached via the Forums by a young lady wishing to run The Flora London Marathon, having just watched friends taking part and being overcome with insanity by the whole
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Change Of Pace
By on 18/11/2009 11:37:09
All you need to become faster is a watch, a little patience and just two days a week
and triathletes, researchers found that interval training done twice a week for a month improved the racers' time-trial performances by five per cent and boosted their peak power output by three per cent. To start: if race day is several months away, follow Plan A
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 5-8 of your 15-week schedule
s early days yet, so if youve missed a week or two of training, or youre thinking about revising your marathon time target, you can still adjust your plans to compensate. If in doubt, aim low. Its better to finish a marathon a little slower than you
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Q+A: How should I train for a 50K?
By Ric Munoz on 09/09/2002 17:45:51
Our experts answer real-life questions
training, you should reach this long-run peak three weeks to a month before race day, then you can start to taper.If this extra mileage seems too much for you, stay with the standard 18- to 20-mile runs of a marathon plan. After all, the 50K is only around
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ASICS Target 26.2: On a Plateau
By on 21/01/2013 17:02:24
On a Plateau - AdrianFollow in the forum: Shady_AdyTarget: Under 3:30 would be a dream come true and a lifelong ambition.Marathon PB: 3:44:29 (Boston Marathon, 2009)Coach: Sam MurphyTraining schedule: See Adrian's training plan here
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