takes a long-term view and every year the training gets slightly more intense in terms of mileage.Q. You missed the last Commonwealth Games because of university exams - are you planning to compete in this year's Commonwealth Games in Delhi? We

and structured training plans just go out the window. I just try to maintain my fitness in between races. If you do too much, injuries happen. I also think it's important to have a balanced life, and try not to get too obsessed with running!Have you had any

trusty band of old hands too – have spent a busy year training and chatting on the forums. And this Sunday (July 12), you'll be able to follow all the latest news and updates live from Switzerland on the IMCH Armchair Supporters Thread.We'll be catching

Spring is the perfect time to get some 10Ks under your belt, whether you're planning to run your very first race or fancy a quick sharpener after months of marathon training.Clandon Park 10K (Guildford, April 24)Grab your family and friends - with a

of the field, start planning your fancy dress costume now. With prizes for fancy dress as well as the usual winner and age categories, this is one race where technical gear comes second to style. 4. Grizzly & Cub Run Where: Devon When: March, 2010

to watch the sun set over Northern Ireland. Once the racing's out of the way, round off your feel-good weekend with the event's much-loved ceilidh."All in all, what a great weekend! Brilliant organisation, T-shirts fab and activities planned throughout