use your first go at periodising your training as practice – keep a training log and make a note of how things go, and look back on your experiences when you're ready to plan your next race. One of the big benefits of periodisation is its capacity

performance and keep injury and boredom at bay, then variety and recovery should be the linchpin of your training and racing. It’s also valuable to decide what, for you, are going to be the three or four most important races of the year. This not only helps

Unfortunately, even with the best-laid plans, the unexpected can happen and your PB dream can quickly turn into a nightmare. But with a little brain training away from the track, you can prepare yourself for any eventuality.Dr Fletcher says, "Preparation for a