– and it shows. When children draw stick figures, you’re the model. Just right Twice a week, spend about 30-45 minutes in the gym. Choose weight amounts that you can lift 10-12 times before fatiguing, and do a variety of exercises and stretches for upper
bad day or overly ambitious targets," says Luke Humphrey, head coach of Hansons' Coaching Services and a rather speedy 2:14 marathoner himself. "You can't do much about bad days, and it's OK to completely miss once in a while. But there are a couple
