to medal there.What tips can you give on how to improve your running?Train hard, eat right and get plenty of rest and recovery. Follow a sensible training plan and don't over train. Listen to your body's symptoms; if you feel like your body will be injured

I can't quite believe I'm writing this but there's only one day to go until our sprint relay challenge, the Dextro Energy Triathlon ITU World Championship Series London.We have printed off the event details, my outfit is planned and I have persuaded

and training partner to become a household name.It was a historic British 1-2 finish in the 10,000m in Barcelona. How did it feel sharing that moment with your close friend and training partner Mo Farah?It was awesome. Coming second behind the best European

long career in athletics?I think looking after my body. As you get older you need to work hard, but not as hard as you used to. After years of training, much of it is embedded and you just need to keep in touch with it, so I use that to my advantage. I

't be. If you are determined to reach your goal then there are many ways to add training into an already busy lifestyle. Schedule runs in advance so you're more likely to stick to the plan. Be prepared to be flexible about when you train - whether it

.If you have never run before, don't expect to be transformed into Paula Radcliffe overnight. However, by following a training schedule you can build up gradually and get a boost when your fitness improves each week."I had never even run for a bus before

some most of our faster forumites blush. Still if enthusiasm counts for anything, then I'm a runner.However, as much I love running, it appears that running doesn't love me. Since upping my mileage to train and race in the Liverpool Half

sweet tooth and lose 15 pounds with her own snack-based discovery. "I found eating fruit toast with just a scrape of ricotta or cream cheese was perfect when I needed a sugar fix or as a pre-training snack," she explains.Another good idea is to plan