difficulty completing one of your sessions, plan a rest period. Sometimes a day or two of easy running will suffice; sometimes you will need several weeks. Don’t return to VO2max pace sessions or LT training until your RE runs are feeling comfortable again
"I'm out of shape, overweight and I've never run before."Just like the millions of couch-potatoes-turned-runners before you. "Beginners all say, 'This seems crazy. Can I do it?'" says Bob Glover, co-author of The Runner's Handbook (£9.99, Penguin
working towards the progress ahead."Find a fitness friend Beginners' running coaches agree that one of the best ways to stick with your exercise programme is to get a training partner. When someone is counting on you as much as you're counting on them, it
