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Enduring Questions: The Perfect 30-Minute Session
By Amby Burfoot on 05/05/2005 11:15:27
Pushed for time? Three experts share their best short sessions
’m not generally a believer in Ultimate Simplicity As The Solution To Everything, but it would have an undeniable appeal in this overweight, under-exercising world.However, according to our transatlantic cousins, we don’t need to imagine this idyllic scenario
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RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster
and races to your repertoire - making it an excellent plan for beginners.According to Dunbar, Ryan's running improved instantly because she was experiencing the most basic benefit of using an HRM - awareness. "Your body will let you train harder than
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Long May You Run
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it
.How long should a long run be? Fortunately, there are some general rules:Time is a better gauge than distance The duration of the long run will vary depending on the athletes age, level of fitness, and the competitive distance theyre training for
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Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet
-old battle with quantity amongst those in the know. So why not try something a bit different to inject some heat into your winter training schedule – the time trial.The first thing to understand about the time trial is that it’s not a race, or doesn’t have
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
You've trained properly, done the business and that's why you’re not hurting loads. Enjoy it - and relax before planning the next one! Most of the folks who hurt a lot after a marathon get that way because they haven't done enough training for whatever
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Reader To Reader: Measuring Distances
By Jane Hoskyn on 12/11/2006 12:45:32
What's the best way to find out how far you've run? Here's what you said...
the string... – MeldyStarted with a pedometer – rubbish – then used map24.com, now use a Garmin. – Plodding HippoI use Accuroute software to plan routes, but also to measure wherever I've just been on those "gone for a wander" type runs. You can measure over
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
Back in October, we launched a nationwide search for six Flora London Marathon hopefuls, in partnership with Lucozade Sport (LS). More than 1,400 of you got in touch, each with a compelling reason for winning the fantastic training package up
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
time goal. Most marathon-training schedules require running five or six days per week, with total mileage of 40 to 60 miles. Two of the most successful training wizards think that's too much for many runners. The marathon-training programme developed
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Reader to Reader: What's your injury philosophy?
By Jane Hoskyn on 29/04/2007 21:52:10
How's a runner to handle injury - and the constant threat of injury? Here's what you thought
A very broad question this week, from a RW forum member who wonders how to deal with the constant worry that injury could strike any day. And when injury does strike, what's your attitude to it?"The risk of injury is the price that the hard training
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