. Coffee, the traditional favourite for beating booze- induced headaches, won’t help much as it will dehydrate you further. —Rob Spedding, RW Staff Writer

= 145. This is your maximum aerobic heart rate. Maffetone believes you should train at or below this level for at least three months before adding speedwork, threshold runs and races to your repertoire - making it an excellent plan for beginners

and races to your repertoire - making it an excellent plan for beginners.According to Dunbar, Ryan's running improved instantly because she was experiencing the most basic benefit of using an HRM - awareness. "Your body will let you train harder than